Pauline Hart
Dee Townsend
Marlene Reeves
Claire Skitt
Ann Gilman
Linda J Skellam
Helen Hughes
Dorilyn
Linda Robinson
Lisa Walmsley Pitts

Moorlands Therapists Information Page

Do you have stress in your life? We all need a certain amount of stress to keep us alert. When stress gets too much and becomes overwhelming it is time to find ways of balancing our lives. Symptoms such as insomnia, headaches, irritability and chronic fatigue are warning signs from the body to slow down. Learning simple but effective relaxation exercises helps to counteract the harmful build up of stress. Sleep is then restored and energy and good health follows.
Stress Management and Personal Effectiveness Coaching sessions to individuals, couples and groups:

· Relaxation and Meditation

· Life Coaching

· Assertiveness and Confidence-Building

· Psychological Healing for Health & Well-Being

· Positive Thinking for Sports/Business etc

· Fear of Flying, Exam Nerves, Public Speaking

Helen is a validated ISMA (International Stress Management Assoc.) trainer. She has broad experience of working therapeutically both privately and in the Health Service. After graduating in 1990 with an Honours Degree in Psychology she spent 10 years working in the hospitals in Macclesfield, Cheshire. As part of the Adult Mental Health Team based in Clinical Psychology, she successfully treated a wide range of people also providing training to organisations.
Her own training and professional development has included Cognitive Behavioural Psychotherapy, Hypnosis and Anger Management. Having trained with well-known psychologist and writer, Gill Edwards, Helen offers 'Living Magically'-inspired workshops and individual sessions around the theme of living your dream.

Telephone: 0798 0113139

Email: helenhughes2004@hotmail.com