Welcome to
FUTURE FITNESS
your friendly fitness centre
Salisbury Street, Leek. ST13 5EE
Tel:- 01538 386306
ladies and gentlemens fitness for every lifestyle
we offer
TWO FULLY EQUIPPED GYMs
with
Cardiovascular equipment,
Stretching and toning areas,
Free weights for ladies and gentlemen,
Resistance machines,
Qualified instructors with personal fitness
plans to suit your needs.
No joining fees.
No induction fees.
No children under the age of 16 allowed in the gyms

Varied Exercise CLASSES Including
Aerokick
Body combo
Yogalates
Hi/low cardio
hips, bums and tums
Body conditioning
Lunchtime workout
Over 50's workout

POWER YOGA
A work out for mind and body using yoga, balance and posture advancing to posture
sequences. To strenghen and tone the whole body using core stability.

EASYTONE
the easy way to exercise
Tone up, keep fit, feel great with our motorised armchairs
10 chairs in total, each one for a different muscle
Improve mobility and flexibility, lose inches, tone and firm,
increase circulation, enhance general wellbeing, improve health problems
All achieved from the comfort of our chairs!
For all ages
Friendly atmosphere and qualified staff on hand
Relax with coffee whilst making friends.

FACILITIES
Ladies changing / shower facilities with infra red heat cabin
Gentlemens changing / shower facilities with sauna
Water fountain in gym area
cool air ventilation throughout.
All facilities open to non-members

OPENING HOURS

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

9.00am - 9.00pm
9.00am - 8.30pm
9.00am - 9.00pm
9.00am - 8.30pm
9.00am - 8.00pm
9.00am - 1.30pm
9.00am - 1.30pm


Monday

11am-12pm
12.15pm-1pm
4.30pm-5.15pm
5.30pm-6.30pm
6.30pm-7.15pm
7.15pm-8pm
Yogalates
Lunchtime stretch
Easytone/Over 50's
Step'n'tone
Hi/low cardio
Hips, bums and tum
s
Beginnners/intermediate
Beginners/intermediate
Total beginners
Intermediate
Advanced
Suits all levels

Tuesday

5.30pm-6.15pm
6.15pm-7.15pm
7.15pm-8pm
8pm-10pm
Body conditioning
aerokick
Power yoga
Martial arts
Beginners/intermediate
Advanced
Suits all levels
Suits all levels

Wednesday

12.15pm-1pm
5.30pm-6.15pm
6.15pm-7.15pm
7.15pm-8.15pm
Body blast
Bums and tums/Ball a tone
Body combo
Yogalates
Beginners/intermediate
Suits all levels
Advanced
Intermediate

Thursday

10am-10.45
5.30pm-6.15pm
6.15pm-7pm
7pm-8pm
Easytone/Over 50s
Pure step
Boxercise
Yogalates
Total beginners
Intermediate
Suits all levels
Suits all levels

Friday

12.15pm-1pm
5.30pm-6.15pm
6.15pm-7.15pm
7.15pm-8.30pm

8.30pm-10pm
Ball a tone
Hi/low cardio
Kung fu and kickboxing
Kung fu and kickboxing
Kung fu and kickboxing
Suits all levels
Suits all levels
Kids class / all levels
Advanced
Beginners/low grades

Sunday

10.30am-11.15am
11.15am-12pm
Pure step
Conditioning/Ball a tone
Beginners/intermediate
Beginners/intermediate
Timetable last updated 2nd July 2004

Please reduce dumb bells and bar bells to a medium weight before replacing
we have provided paper towels and disinfectant to wipe down your equipment after use
At busy times, please adhere to 20 minutes maximum on the cardio equipment
We recommend jog pants, leggings, t-shirt etc.
Trainers are a must when working out in the gym or classes
No children under the age of 16 to be allowed in the gym

Thank you for your cooperation.


PRICES
All classes are open to non members
Spinning - £4
(to both members and non members)
Kung - fu and kickboxing - £3.50 kids class, £4 other classes
(to both members and non members)
Martial arts - Introductory price £1
(to both members and non members)
Easytone £3.50 over 50's £2.50
Members Over 50's £1.00
(all other classes inclusive in membership)

 

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