Varied Exercise CLASSES Including
Aerokick
Body combo
Yogalates
Hi/low cardio
hips, bums and tums
Body conditioning
Lunchtime workout
Over 50's workout

POWER YOGA
A work out for mind and body using yoga, balance and posture advancing to posture
sequences. To strenghen and tone the whole body using core stability.

EASYTONE
the easy way to exercise
Tone up, keep fit, feel great with our motorised armchairs
10 chairs in total, each one for a different muscle
Improve mobility and flexibility, lose inches, tone and firm,
increase circulation, enhance general wellbeing, improve health problems
All achieved from the comfort of our chairs!
For all ages
Friendly atmosphere and qualified staff on hand
Relax with coffee whilst making friends.

FACILITIES
Ladies changing / shower facilities with infra red heat cabin
Gentlemens changing / shower facilities with sauna
Water fountain in gym area
cool air ventilation throughout.
All facilities open to non-members

OPENING HOURS

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

9.00am - 9.00pm 9.00am - 8.30pm 9.00am - 9.00pm 9.00am - 8.30pm 9.00am - 8.00pm 9.00am - 1.30pm 9.00am - 1.30pm

Monday	11am-12pm 12.15pm-1pm 4.30pm-5.15pm 5.30pm-6.30pm 6.30pm-7.15pm 7.15pm-8pm	Yogalates Lunchtime stretch Easytone/Over 50's Step'n'tone Hi/low cardio Hips, bums and tums	Beginnners/intermediate Beginners/intermediate Total beginners Intermediate Advanced Suits all levels
Tuesday	5.30pm-6.15pm 6.15pm-7.15pm 7.15pm-8pm 8pm-10pm	Body conditioning aerokick Power yoga Martial arts	Beginners/intermediate Advanced Suits all levels Suits all levels
Wednesday	12.15pm-1pm 5.30pm-6.15pm 6.15pm-7.15pm 7.15pm-8.15pm	Body blast Bums and tums/Ball a tone Body combo Yogalates	Beginners/intermediate Suits all levels Advanced Intermediate
Thursday	10am-10.45 5.30pm-6.15pm 6.15pm-7pm 7pm-8pm	Easytone/Over 50s Pure step Boxercise Yogalates	Total beginners Intermediate Suits all levels Suits all levels
Friday	12.15pm-1pm 5.30pm-6.15pm 6.15pm-7.15pm 7.15pm-8.30pm 8.30pm-10pm	Ball a tone Hi/low cardio Kung fu and kickboxing Kung fu and kickboxing Kung fu and kickboxing	Suits all levels Suits all levels Kids class / all levels Advanced Beginners/low grades
Sunday	10.30am-11.15am 11.15am-12pm	Pure step Conditioning/Ball a tone	Beginners/intermediate Beginners/intermediate

Timetable last updated 2nd July 2004

Please reduce dumb bells and bar bells to a medium weight before replacing
we have provided paper towels and disinfectant to wipe down your equipment after use
At busy times, please adhere to 20 minutes maximum on the cardio equipment
We recommend jog pants, leggings, t-shirt etc.
Trainers are a must when working out in the gym or classes
No children under the age of 16 to be allowed in the gym

Thank you for your cooperation.

PRICES
All classes are open to non members
Spinning - £4 (to both members and non members)
Kung - fu and kickboxing - £3.50 kids class, £4 other classes
(to both members and non members)
Martial arts - Introductory price £1 (to both members and non members)
Easytone £3.50 over 50's £2.50
Members Over 50's £1.00
(all other classes inclusive in membership)

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